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Cognitive Behavioural Therapy (CBT) is an evidence based talking therapy proven to treat a wide range of emotional problems. CBT explores the relationship between how we think, behave and feel. It aims to encourage more positive ways of thinking, behaving and feeling.
Research on CBT has been reviewed by the National Institute for Health and Care Excellence (NICE), an organisation that provides independent evidence based guidance to the NHS on the most effective methods of treatment. It has recommended CBT in the treatment of depression and anxiety disorders.
CBT sessions usually last 50-60 minutes each. Typically, sessions take place once a week, and the number of sessions required range between 5 and 20 sessions, depending on the difficulty presented.